6:30am
Wake + start sipping — the morning is your widest open window
6:30am
Moon Pearls — first dose
Away from food
7:00am
Morning shake — True Nutrition (1 scoop, 34g) + creatine, PB2 + almond butter, banana or berries, oat milk
35g proteinPre-workout fuel
7:00am
Vitamin D3/K2 — with the shake, the nut butter carries it
7:00am
Prenatal — first dose, with the shake
8:00am
Workout — Lower Body + Core
45 min
9:00am
Bone broth + hard-boiled egg
17g proteinPost-workout
11:55am
Digestive enzymes — first bite of lunch, lactase too if there's dairy
12:00pm
Lunch — Salmon with lemon-dill, white beans, wilted greens — made Sunday
35g protein~32g carbs
3:00pm
Afternoon shake — True Nutrition (1 scoop, 34g), PB2 + almond butter
35g protein~20g carbs
5:55pm
Digestive enzymes — first bite of dinner, lactase too if there's dairy
6:00pm
Dinner — Duck egg and feta strapatsada, roasted peppers + sourdough
28g protein~35g carbsLast solid food of the day
6:00pm
Prenatal — second dose, with dinner
If yours is a split dose
8:30pm
Wind-down — bone broth or collagen tea
10g protein
9:00pm
Catch-up liquid — half serving True Nutrition (0.5 scoops, 17g) in oat milk, or collagen in broth
15g proteinOnly if short on protein
9:15pm
Moon Pearls — second dose
Away from food
0g logged of ~175g planned · target 155–170g